This Crunchy Garbanzo Beans recipe makes a delicious snack, a yummy topping for salads or soups.
Why are Garbanzo Beans Healthy?
Garbanzo beans (aka Chickpeas) are a terrific low-calorie, nutrient dense food with lots of fiber. They provide slow-releasing carbohydrates, help control blood sugar levels, increase sustained satiety and provide essential vitamins and minerals.
Pro Tips
In order to have this snack come out crunchy and not soggy: make sure that they are very well dried before baking them.
You can make your own beans by buying dry garbanzo beans and soaking them overnight, or using cans of garbanzo beans, draining them and drying them well with paper towels.
Why we use Pink Himalayan Salt and Avocado Oil.
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| Prep Time | 15 minutes |
| Cook Time | 1 hour |
| Servings |
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- 2 16-ounce Cans Organic Garbanzo Beans Drained, rinsed, dried well
- 2 tablespoons Avocado Oil
- 8 cloves Garlic pressed
- 2 tablespoons Organic Dried Garlic
- 1 tablespoon pink Himalayan salt
- 1 tablespoon Herb de Provence
Ingredients
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- Preheat the oven to 400 degrees. Toss all ingredients together and spread on a cooking sheet. Bake for about 1 hour, checking for the beans to be crunchy and browned without burning, shaking the pan every 15 minutes to rotate beans.
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