Creamy Cauliflower Soup with Basil and Ginger
Vegan, Keto, Low-Histamine
My Creamy Cauliflower Soup is fresh without necessitating an extra trip to the store, nutrient-dense while being tasty, and great for many different diets! You don’t need to worry one bit that this cauliflower soup won’t satisfy; the impressive flavor will have you craving it on any chilly day. Coconut milk and coconut cream make this soup super creamy and delicious. Loads of ginger bring a fresh zest to what some say may be a boring veggie.
I’m on a low histamine diet because of my Chronic Idiopathic Urticaria so I know that everyone has different food needs. I want my recipes to accommodate these needs. I created a recipe that works for me, but I also made it keto-friendly, and of course vegan. There’s a surge in people interested in a keto diet, but traditional keto diets are hard on the body and awful for our planet. An eco-keto diet is awesome and that’s what this soup fits in to!
Cauliflower is misunderstood. I know it gets mushy and pale when you cook it and it looks like it doesn’t have much to offer, but it’s a powerhouse of nutrients. I happen to love it in anything and I especially love it in this recipe. Cauliflower combined with the brightness of ginger and creaminess of coconut milk is absolutely divine.
I prepared this Creamy Cauliflower soup with Fancy Roasted Artichoke and Asparagus.
Feel free to combine it with something else like Vegan Sushi or Easy Vegan Gluten Free Lasagna.
Let me know what you think after trying it! Hope it warms your soul and brightens your mood.
And check this out if you want to watch me cook this meal!
KETO vegan hearty delicious cauliflower soup and grilled artichokes!
Seyka Is making an AMAZING vegan, keto, low-histamine lunch today LIVE for #LunchBreakLIVE Seyka Mejeur is a worldwide vegan traveler, public speaker, people operations business owner, and home chef who loves health and wellness. Find the recipes here!Eco-Keto Soup: https://forgoodnessseyks.com/recipe/creamy-cauliflower-soup-keto-vegan-low-histamine/Fancy Roasted Artichokes: https://forgoodnessseyks.com/recipe/fancy-artich/Her awesome husband Brian is the best partner and is the cameraman for this show! Find more vegan, keto, low histamine recipes and information on their VEGAN VOYAGE to 21 countries on the blog www.forgoodnessseyks.com/blog Connect on Instagram @ ForGoodnessSeyks and ForGoodnessSeyks_Foodie#vegancookingshow #livecookingshow #ketocookingshow #veganketo #lowhistamine #kitchenaid
Posted by Jane Unchained News on Friday, April 24, 2020
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| Prep Time | 15 min |
| Cook Time | 20 min |
| Servings |
Bowls
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- 2 16 oz bags organic cauliflower frozen
- 1/4 Cup Water
- 20 cloves Organic Garlic peeled
- 2 sweet or yellow Organic Onions peeled and chopped
- 1 cup organic fresh ginger peeled and chopped
- 2 16 oz cans Organic Coconut Milk
- 1 16 oz can Organic Coconut Cream
- 3 tbs Organic Extra Virgin Olive Oil
- 1.25 cups fresh basil 1/4 cup saved for garnish
Ingredients
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|
- In a large pot, simmer cauliflower and water.
- Slice sweet onions, put in large skillet with olive oil. Sauté on medium heat.
- Peel garlic. Once onion has started to soften and be fragrant, add garlic. Peel ginger, put in food processor or chop finely. Once garlic is fragrant, add ginger to pan. Turn heat to low and allow to cook gently while preparing other ingredients.
- Once cauliflower has softened put it in blender with one can of coconut milk and blend until totally smooth. Return to large pot.
- Add remaining can of coconut milk and a can of coconut cream to the blender. Next, add the onion-garlic-ginger mix. Blend until smooth. Add one dense handful of basil leaves. Blend until smooth. Return to pot and mix well.
- Add salt and garlic powder to taste. Serve in a bowl with fresh basil as garnish!
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