Saying I love soup would be an understatement! I love making it and eating it whenever I feel like a warm dish. However, this Coconut Soup Low Histamine Vegan recipe takes it to a whole new level. It hits all the points of a warm, rich, healthy, low histamine and vegan soup!
Since I’ve been making sure to eat healthy everyday, I try to include nutrients and vitamins in my daily meals as much as I can. This dish comes as a result of the perfect combination of what your body needs in terms of health benefits, and what your soul needs in terms of warmth!
This soup is:
- Easy to make
- So flavorful
- Filling, comforting and satisfying
- Absolutely DELICIOUS !!
Fresh and organic ingredients? YES PLEASE!
Every ingredient in this Coconut Soup Low Histamine Vegan soup base is nutritious, as follows:
- Cauliflower (low in calories, high in vitamins and fiber, and a great antioxidants source)
- Garlic (highly nutritious)
- Yellow Onions (high in minerals and vitamins such as vitamin C, and loaded with antioxidants)
- Extra Virgin Olive Oil (a great and rich source of antioxidants and monounsaturated fats)
- Full Fat Organic Coconut Milk (an amazing immune system booster)
For extra flavors, you can also add some broccoli (a good source of fiber and protein) and/or carrots (a good source of beta-carotene, fiber, vitamin K, potassium and antioxidants)!
You can serve it atop of quinoa (high in protein and very nutritious) with chopped green onion sprinkled on top.
I hope you enjoy this recipe just as much as I did! It can be made during all seasons and adapted to seasonal products!
Looking for more soup recipes? Make sure you check out my favorite ones below:
Creamy Cauliflower Soup Keto, Vegan, Low-Histamine
Creamy Tomato Basil Soup (Cauliflower, Vegan, Gluten free)
| Prep Time | 20 Minutes |
| Cook Time | 20 Minutes |
| Servings |
People
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- 1 Head organic cauliflower Steamed
- 8 Cloves Organic Garlic Pressed
- 2 Organic Yellow Onions Chopped
- 4 Tablesppons Organic Extra Virgin Olive Oil
- 2 Cans Full Fat Organic Coconut Milk
- 2 Heads Organic Broccoli Cut into bite sized pieces
- 4 Cups Organic Carrots Cut into bite sized pieces
- 5 Cups Organic Qunioa Cooked
- 1/2 Cup Green Onion Chopped
Ingredients
Soup Base
Add-Ins
Sides
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- Sautee the onion, garlic, and olive oil until fragrant and starting to lightly brown (not burn). Blend in a blender or food processor with the cauliflower. Add the cauliflower mixture back to a pot. Add the two cans of coconut milk. Drop in the broccoli and carrots and simmer until the broccoli slightly softens. Add salt and pepper to taste. Serve atop of quinoa with chopped green onion sprinkled on top.
This Coconut Soup Vegan Low Histamine Keto is a hardy, delicious, nutritious soup that fulfills needs for so many people with dietary restrictions! A low histamine diet can be helpful to decrease inflammation and is really helpful to anyone who is dealing with low histamine tolerance. I, Seyka, have recently been diagnosed with chronic idiopathic urticaria. This is a fancy way of saying that I have hives, they don't know why, and it could last forever. I found the Low Histamine Diet to be incredibly helpful and keeps my hives away while I figure out what is going on with my body. I feel very blessed to be working with Dr. Beth Haynes who works with patients in California. She is a long time family friend who is an MD and now a Functional Medicine Doctor who is working with me side by side to get to optimal health. I hope this Coconut Soup Vegan Low Histamine Keto meal serves you well!
