VLT (Kevin’s Bacon, Tempeh, Plant-based, BLT)
Vegan BLT Tempeh Sandwich VLT – is a Vegan BLT! This tempeh bacon is so delicious you’ll be addicted to the VLTs you make with it, but your body will feel amazing after eating them because they are bursting with plant based health!
Servings Prep Time
4Sandwiches 15min
Cook Time
15 min
Servings Prep Time
4Sandwiches 15min
Cook Time
15 min
Ingredients
Tempeh Bacon
Sandwich Ingredients
Instructions
Bacon
  1. Cut the tempeh into bacon sized slices. Heat the olive oil in a skillet and brown the tempeh on both sides. While the tempeh is cooking mix the liquid aminos, the pineapple juice and garlic powder together in a separate dish. Once the tempeh is browned add a tablespoon of water, followed by the liquid amino pineapple mix that you’ve created, coating the tempeh evenly and letting the sauce thicken on the tempeh. Turn the heat off and let the bacon rest in the pan.
Sandwich
  1. Toast the sourdough slices for the sandwiches. Take the garlic clove and rub over the toasted sourdough to get the fresh garlic on the bread. Spread the mayonnaise on one slice of the bread. Add avocado on one side of the bread. Add sliced heirloom tomato to the sandwich liberally. Add a lettuce layer. Add a bacon layer, slice and enjoy!
Recipe Notes

Watch it made here:

VLT Unbelievably Easy Sandwiches with Seyka and Brian

#LunchBreakLIVE with Seyka Mejeur and her fabulous husband @Brian of @For Goodness Seyks! They travel the world spreading the word about the joys of a plant-based diet! Today, they're making VLT, a vegan BLT with tempeh! See the recipe on their travel and goodness blog here: http://forgoodnessseyks.com/blog/Connect with them:www.Instagram.com/forgoodnessseykswww.instagram.com/forgoodnessseyks_foodieTheir brand new YouTube channel "For Goodness Seyks"and blog: www.ForGoodnessSeyks.com/blog#delicious #vegancooking #vegantravelshow #vegancookingshow #bacon #Ilovebacon #veganbacon #healthfood

Posted by Jane Unchained News on Monday, November 25, 2019

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