Delicious Hearty Quinoa Salad (low histamine & vegan)
This Delicious Hearty Quinoa Salad is low histamine, protein and nutrient focused, and of course it is vegan. It is not only low histamine but it also has lots of phytochemicals which actually help you break down histamines, as well!
| Servings | Prep Time |
| 4people | 20minutes |
| Cook Time |
| 30minutes |
|
|
Ingredients
Dressing
- 4tbsp Organic Extra Virgin Olive Oil
- 4tbsp Braggs apple cider vinegar
- 2tbsp Organic Garlic Powder
- 2/3cup organic cherry or pomogranate juicemake sure to get a juice with no added sugar!
Salad
- 4cups organic quinoacooked
- 3cups organic cabbagechopped
- 2cups green lettucetorn into bite sized pieces
- 1cup organic carrotchopped into bite sized pieces
- 1cup organic blueberries
Instructions
- Mix the dressing ingredients into a shaker container of some sort and mix well. Layer the salad ingredients in the bowl, toss with dressing and then you have your Delicious Hearty Quinoa Salad (low histamine & vegan) ready to eat!
Recipe Notes
Low histamine diets can be very healing for people with certain health complications. Low histamine diets can be very meat heavy, but I’ve found a lot of relief through a plant based low-histamine diet.
Cherries, blueberries, and pomegranate have flavonoids that are healing for people who need to build up their antihistamine bank. These flavonoids are also incredibly healthy for your gut as they are robust prebiotics. Yum.
This salad is enough to fill me up if I’m not too hungry, or I have it with a side of my fancy sweet potato if my tummy needs a bit more filling!
Let me know what you think of this Delicious Hearty Quinoa Salad (low histamine & vegan)
