Fancy Roasted Artichoke and Asparagus: Keto, Vegan, Low-Histamine
Fancy roasted artichoke and asparagus has a high-end flare to it! This recipe is fresh, nutrient dense, great for many different diets, and full of health! You’ll impress people left and right with the flavor, texture and health of this meal! Great for impressing someone on a romantic date or a welcome home meal!
Servings Prep Time
4people 10min
Cook Time
40min
Servings Prep Time
4people 10min
Cook Time
40min
Ingredients
Instructions
  1. Prepare a baking dish with olive oil coating the bottom. Preheat the over to 450 convection bake. Trim the spikey part off the artichoke leaves. Cut the stem to about one inch. Cut the artichokes in half. Use a spoon to dig out the internal layer where the leaves change texture. Take your peeled garlic cloves and a sprig of rosemary and stuff inside the artichoke. Place the artichokes face down on the baking dish. Put in the oven uncovered for about 15 minutes or until the outside of the artichoke is beginning to crisp. Add the asparagus to the baking dish. Cover the baking dish with a sheet of aluminum foil. Turn oven to bake at 450. Leave cooking for about 15 minutes or until a fork easily slides into the stem (pointed up toward the leaves) of the artichoke.

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